Path 2: Complete Bone Reset
This path is based off of a slightly modified live group healing program. Over 70 people joined for this and every single person experienced incredible shifts in their energy, life, and thought patterns. The biggest shifts were experienced by people who joined for all of the calls and prioritized showing up for themselves.
As one woman wrote: "This work is profoundly transformational- you'll have access to the knowledge in your bones - you'll move the things the thought were engrained in you! Ashley is incredible and gentle and powerful and patient and gives you the feeling of being regarded as worthy. I actually feel like my life means something now and I'm here to do something powerful, and there are people out there like me. That I can heal and move the things that feel stuck and previously seemed inescapable"
These are deep energy healing sessions and you will need time between them for integration. I recommend doing one session every two weeks, setting aside sacred time to listen to the energy healing, and then sitting with a journal or a cup of cacao or tea to allow the energy to settle. You may find it potent to schedule these sessions with the new and full moons, your bleed cycle, or other times that feel like a natural rhythm.
In the live group round they were every week, which proved to be too close together for most people. Please respect what your body is asking for and create a practice that honors it.
1. Earth Star Chakra
2. Feet + Ankles
3. Legs, Hips + Knees
4. Pelvis + Sacrum
5. Spinal Reset
6. Ribs, Sternum + Collarbones
7. Shoulders, Humerus + Forearms
8. Hands + Wrists
9. Atlas, Axis + Cranium
10. Facial Bones + Pleasure Arc
11. Left + Right Side Body Balancing
This journey through your body will put you deeply and profoundly in touch with your bones and listening to them and hearing what they're asking of you will become intuitive.
When you've completed this cycle you may find yourself pulled to focus on a specific area again, using some of the meditations or other practices found in The Lounge to support you. You may also want to repeat a specific energy healing session on a monthly basis as you deeply clear what's held there.