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Course Content

Integration

Integration is a pause where you allow things to connect. You receive your work and practice, and allow space to open, energy to release fully throughout all of the bodies (physical, emotional, mental, and spiritual), and your outer world to shift in reference to your inner world.

This is also when your nervous system has a chance to regulate after a shift in your energetic, mental, and physical body. Deep healing can trigger fight, flight, or freeze patterns, and allowing space to integrate can help you naturally shift back into regulation once you notice that's what's happening.

Integration is something that will occur naturally in your bones and body if you allow it, but it's habitual to search for the next thing and rush straight into it, bombarding your energy body and creating overwhelm. When you step back and take your brain out of the equation, you can intuitively feel what your body and energy is calling you towards.

During integration periods allow yourself to deeply notice what you are being drawn towards, and honor it as best you can. Foods, drinks, flower essences, plant medicines, movement practices, sound healing, breathwork techniques, ritual baths, altars, tarot or oracle practices, support from a body worker or mental health professional, hugs, dancing, screaming. The list is really endless, and it's up to you to honor your process.

Remember: you have on-going access to this space as long as you're a member. Take the time you need between healing sessions and meditation practices, it will reinforce to your body and bones that you're listening and honoring yourSelf and your own pace.

 

 Welcome to The Lounge.

This is your space to strip away everything from the outside world and come back to your bones.

To find clarity

To call up your energetic resonance

To balance your energy flow

To embody joy

To release stress

To deeply heal - bone by bone - the energy in your skeleton

To just BE.


You are held in this space - not only by the guided meditations and energy healing sessions - but by your very foundation. Your bones.

The Lounge is where you can access all of the recorded meditations and energy healing sessions of Energy Archaeology. The collection is ever-expanding as new meditations and healings are created. If there's something you'd like to see or need support around, simply send an email to Ashley@AshleyStinson.com.

You are welcome to explore the three modules below - there are a select few that are open so you can explore the paths and try two of the most popular meditations before you sign up for your FREE trial.

The first is a written section on how to make the most of The Lounge - this includes three separate "paths," depending on your goals and intentions. The first section also contains tips for energy work safety and integration. Below this, you'll find the Guided Meditations and Energy Healing Sessions.

The meditations are shorter and help you learn simple practices to clear, ground, or amplify the energy in your bones. The energy healing sessions are longer and more intense - healing, clearing, and transmuting energy at a deep level.

 

It looks like you don't have access to The Lounge yet. As soon as you become a member, all of the meditations and energy healing sessions inside are instantly available. In the meantime, scroll around and get a feel for what's calling to your bones!