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Call Back Your Energy

This meditation was created to slow down the process of calling energy back to your body. Often this entire meditation is a precursor for others. A quick intention at the beginning before doing something else. But going slowly with intention and focus shows your bones and body you're paying attention, you're here to listen and notice.

You'll visualize all of your energy returning to you in the here and now, moving slowly through each layer of your body - spiritual, mental, emotional, and physical, until it arrives in the bones. You'll feel where the energy lands, and notice where you've been leaking or giving away your energy - allowing you to shift how you show up or boundaries that you create.

Sit with this meditation when you feel frazzled or out of your body. In under 15 minutes you'll feel refreshed and centered.

 

 Welcome to The Lounge.

This is your space to strip away everything from the outside world and come back to your bones.

To find clarity

To call up your energetic resonance

To balance your energy flow

To embody joy

To release stress

To deeply heal - bone by bone - the energy in your skeleton

To just BE.


You are held in this space - not only by the guided meditations and energy healing sessions - but by your very foundation. Your bones.

The Lounge is where you can access all of the recorded meditations and energy healing sessions of Energy Archaeology. The collection is ever-expanding as new meditations and healings are created. If there's something you'd like to see or need support around, simply send an email to Ashley@AshleyStinson.com.

You are welcome to explore the three modules below - there are a select few that are open so you can explore the paths and try two of the most popular meditations before you sign up for your FREE trial.

The first is a written section on how to make the most of The Lounge - this includes three separate "paths," depending on your goals and intentions. The first section also contains tips for energy work safety and integration. Below this, you'll find the Guided Meditations and Energy Healing Sessions.

The meditations are shorter and help you learn simple practices to clear, ground, or amplify the energy in your bones. The energy healing sessions are longer and more intense - healing, clearing, and transmuting energy at a deep level.

 

It looks like you don't have access to The Lounge yet. As soon as you become a member, all of the meditations and energy healing sessions inside are instantly available. In the meantime, scroll around and get a feel for what's calling to your bones!